The Guise of a Book Club…

I scurry around lining up extra chairs in my living room to provide additional seating, OLYMPUS DIGITAL CAMERArunning the lint roller over the upholstered furniture to remove the cat hair and checking the bathroom to make sure all seems tidy there. It’s my turn to host book club and promptly at 7:00 pm the ladies will begin to arrive.

There are eleven of us in the group, all female.  We have been getting together about once every 4-6 weeks since 1999; and, though a few members have dropped out over time, the make-up of this current group has remained the same for the last several years.

We’re a diverse group, ranging in age from late 30s to late 60s. We take turns hosting.  We always have –

        Wine, M&Ms, and Red Licorice     

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- a tradition since the first meeting or so; and then, whatever else the hostess wants to serve to keep us nibbling all evening.

Now, it’s unusual for us to spend more than about 5 minutes actually discussing the book we were to have read.  In many cases, not everyone has even finished reading the book (some haven’t even started it!).

I would submit that though we started out many years ago with the idea of really discussing and analyzing good reads, we have evolved into a “friendship” club.  In this day and age of social media, like Facebook and Twitter, it is sometimes tempting to just use a laptop, smart phone or tablet to stay connected with friends.  Our so-called book club serves as a constant incentive to ensure us face-to-face time with our peeps.  In my opinion, this results in much more satisfying relationships.

(Actually, I think we all take comfort in the fact that our loose structure causes no one undue angst about getting a book read before the next meeting – no pressure.)

So, though our love of reading is what brought us together, our varied interests and ages are what fuels the great conversations we have.  Sometimes the entire group will engage in talking about a topic – anything from current events/politics to pop culture to do-it-yourself home projects to family gossip.

Sometimes small groups within the large one will go off on a tangent of their own.  It’s not unusual for several conversations to happen at once.  (This can make for a very noisy room.)  Then, the only problem is – which conversation should I join in?  I want to hear what’s being discussed in each one!

We’ve done some field trips over the years.  One time we stayed in a hotel in downtown Minneapolis and watched movies all night while gorging ourselves on the pot luck snacks we brought with us.  A couple of times we have gone to movies that were based on books we have read (or not).  On one of these occasions our hostess for the evening smuggled several varieties of movie candy into the theater (think Dots, Milk Duds, Sweet Tarts and the like)and we passed the packages back and for the across the row all evening.  It reminded me of going to the movies as a kid (only maybe then, we weren’t so good at sharing our treats).

Notice how sweets are always part of our activities!

We’ve experienced lots of life happenings in all our years together – births, weddings, broken engagements, on-line dating (some great stories shared with this one), cancer, job changes, house moves, house fires, retirements.  I think, in some small measure, sharing discussion about these events has eased the stress (whether caused by joy or sorrow) of the persons experiencing the issues.  If nothing else, we can count on several supportive friends really listening and caring about our situations.

I feel very fortunate to be part of this group.  I am in awe of these smart, talented ladies I call friends, and look forward to our lively discussions each month.

The evening ends with the announcement of the next book title.  We are all eager to see what the hostess has chosen, as she gets to make the selection.

books
These books were read years ago, but you get the idea of some of our selections.

At this point, we are optimistic, with good intentions, of getting the book read!

But, really, whether we read the book or not, we look forward to getting together again next month.

I hope you all have the opportunity to get together with friends.  Don’t be afraid to find a group or start a group – use the guise of a book club!  I think you will find it very rewarding.

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How do you make room for face-to-face time with your friends?  Do you have a social group or groups you belong to?  I’d love to hear about them. 

Please leave your comments below.

Change is good…

I am feeling great today – must be eating enough protein and getting enough rest.  I just read Oprah’s What I Know for Sure column in her September 2014 magazine issue.  She talks about how we live in a state of  constant change, how we  need to make ourselves over daily in order to keep moving forward, and how to stay in that “steady makeover mode” in order to create the life we want.  She got me to pondering her advice and actually coming to the conclusion that I am working on making some changes in my life, so maybe I am moving forward!OLYMPUS DIGITAL CAMERA

Isn’t that special?!

So, what am I currently doing to keep moving forward?

  • listening to Radio Disney on SiriusXM radio (in my car), in hopes that I can relate to the kind of music my grand kids are starting to enjoy – whatever they call today’s popular music.  This could take me awhile to learn the names of the songs and the artists who sing them; I tend to listen to music from the 50s to the 80s.
  • taking a writing class – on blogging; I already mentioned this in a previous post.  For the most part, my classmates are accomplished, experienced writers, some with advanced degrees – not necessarily experienced bloggers, but nevertheless, it is somewhat intimidating for me to be in the midst of all this intelligence.  It is really interesting and fun to read what they write though, and I know I will learn from all of them.
  • wearing dangle earrings – this is part of my new quest to dress differently.  I tend to dress in a very classic, conservative style.  I admire those women who dress with a bit more flair – more artsy maybe.  I can’t even accurately describe what I am thinking; I know it when I see it.  Think clothing from J Jill, maybe Chico’s – hard for me to say since I buy most of my clothes in consignment stores; but changing my earrings from tiny hoops to something bolder is my first step in this change process.
  • upping the difficulty level on my elliptical machine workout.  For now, I am just raising the level for 5 minutes of the 20 minutes I work on the machine, but it is a step forward.
  • trying to eliminate refined sugars from my diet – yeah, right – this change is not going so well.  I am afraid I am incorrigible when it comes to quitting sugar!  Halloween candy at work and home right now is not helping.

You know, the wonderful thing about change is, we can change our mind about what we want to change every day, every week, every month…  Next week, I may decide to work on something else.  As long as I keep my vessel in good shape (see one of my previous posts for this concept), I can do anything I want to do!!  (Okay, so maybe I missed my window of opportunity to become an astronaut…good thing that has never been one of my ambitions.)

What are you doing to keep moving forward?  

Would love to hear from you – could be my next inspiration.

This is Scary…

It seems appropriate to have something in my life be scary during October what with Halloween occurring this month.  I have signed up for a 6-week online course from The Loft entitled, Becoming a Standout Blogger:  How to Create, Write & Grow a Compelling Blog.  (Really?!?)  Though I’m hoping to get ideas and tips on how to make this blog more interesting so you keep reading and hopefully enjoying it, I have to admit I am facing the beginning of the class this week with trepidation.OLYMPUS DIGITAL CAMERA

  1. I haven’t taken a formal, several-week class for many a year.
  2. I have never participated in an online course.
  3. What if all my classmates are accomplished writers – maybe even published – can I keep up with them and not embarrass myself?

On the other hand –

  1. I am rather proud of myself that I have the courage to embark on this endeavor.
  2. I am grateful I can take this class from the comfort of my home.  The use of technology in this way is bound to teach me something I don’t know.
  3. I have always felt that you learn more in situations where you maybe are not the smartest or most accomplished person in the group.  Watching how others do things can be a great learning experience.

So, if you can be patient, I hope to come out of this scary experience with some new insights as to how to keep you interested in my posts.

Please stay tuned!

Ah, Silence…

First the fog, then the beautiful sunshine sparkles on the lake.  I was at Luther Park, a rustic church camp near Danbury, Wisconsin, for yet another silent retreat.  (I’ve enjoyed a few over past years.)  I had a wonderful view of the outdoors in my little camp type room as I sat at the desk positioned in front of the window.  Also, in the room were two sets of bunk beds and an additional single bed.  I didn’t have to share the room last weekend, but during camp times this tiny space can sleep 5 people!OLYMPUS DIGITAL CAMERA

I don’t know how many acres Luther Park encompasses, but there are several different trails to walk through the woods and two different lakes that provide wonderful scenery to enjoy.  Benches scattered throughout the property provide welcoming places to sit and ponder or pray.  The weather this past weekend was cool, but sunny – very fall like and lovely.

Some may find the silence of this type of retreat deafening; introvert that I am, I love it.  The peaceful calm of nature renews my spirit.  It didn’t hurt that I really had no responsibilities while I was there other than respecting nature, the camp buildings, the staff and the people who were enjoying this respite with me.  Our meals were all prepared for us.  Though maybe not as healthy as my food choices at home, I thoroughly enjoyed eating some of the foods I grew up eating – jello, pudding, fruit cocktail and whipped cream salad, iceberg lettuce, huge white dinner rolls.  (Obviously, that wasn’t all we ate, but those are the choices I found amusing.) I would guess this is standard fare for the young campers that spend part of their summer there.  I just felt grateful for the kitchen staff that worked hard to keep us sated.  I didn’t have to plan or prepare the meals and that was a gift!

There is a wonderful, large outdoor labyrinth on the grounds of Luther Park – actually, newly added this year.  I’ve never really “gotten in” to labyrinths, but the setting in the woods for this one is so beautiful, that I felt compelled to give it a try and walk it.  The first evening our group actually walked it (in silence, of course) in the dark with the only light coming from the 24 votive candles we had scattered about the circuits earlier in the day and lit just before walking, along with a few flashlights.  I admit it still took me awhile to feel anything special about the walk, especially since it was a group walk.  As I settled down, however, I did find some inspiration and perhaps, had a new aha moment.  If you are familiar with labyrinths you know that unlike a maze where you often can get lost and feel frustrated that you can’t find your way – a puzzle, if you will – you cannot lose your way in a labyrinth.  The path eventually brings you to the center, and when followed, back out again.  It occurred to me, quite simply, that my higher power (Spirit or God for me) will always show me the way; I will never be lost in life, if I follow the path.  I do, however, have to sometimes be patient (not one of my strong suits).  I concluded the patience bit as I noticed some of the labyrinth paths are longer and thus I needed more time to walk them – signifying to me those times in life when my options are not as obvious;  the shorter paths signifying those times in my life when answers come quickly – my way is immediately evident.  Either way, ultimately, if I trust in Spirit, my path is made clear and I find my way.

I walked the labyrinth again the next day, alone this time.  I went into the path with the thought, “Okay, Spirit, what do you want to say to me today.”  Pretty much came to the same realization as the night before – very reassuring.

I spent the rest of the weekend walking the trails, gazing at nature, journaling, coloring mandelas, reading scripture from the Bible, and pondering life.  I slept in a sleeping bag on one of the bunks in my room and enjoyed two very restful nights.

When I spend time not speaking to anyone, and not connected to technology, TV or radio, as I did this past weekend, my senses are heightened.  I hear more of nature’s sounds – the sound of the wind moving the tree branches, the chirping of the birds, twigs snapping and leaves rustling as I walk through the woods.  My food tastes better as I take the time to enjoy each texture and aroma.  Slowing down like this allows me to really see things more clearly – not only mentally, but physically.  I am more apt to notice the way the breeze makes the leaves on the trees wiggle, or the way the sunshine creates sparkles on the water as if there are thousands of diamonds shimmering in the light.

Ah, silence – very calming!

Lakeview 2

Lake view 1

Though I knew I would write a blog post about my retreat weekend, I wasn’t bright enough to think to take any pictures of the lovely setting; so, these pictures off the internet, though not of where I was, are a good representation of the scenery I experienced.

I’d love to hear how you renew your Spirit, leave me your comments below.

It’s off to the movies…

I love watching movies.  Now that I am only working (outside the home, as they say) part-time and have more free time, I have even ventured into the theater by myself to see a matinee, and find I am very comfortable being alone that way.  Regretfully, I’m not very excited about much of what is offered in theaters these days.  I’ve tried online Netflix andOLYMPUS DIGITAL CAMERA wasn’t too impressed with their movie options; plus, I don’t like paying the monthly fee since I already pay a Direct TV bill each month.  Going to the Red Box to find a movie is too inconvenient on the spur of the moment.  So, most often, I turn to the TV for my movie watching.

For the most part, I don’t have regular TV programs that I watch.  OK, I do tune in to Downton Abbey, Dancing with the Stars if I recognize the celebrities that are competing, and I can’t even tell you how many times I have seen each Friends episode on late night TV (is 10:00 PM late?).  But, I confess I do turn on Direct TV to find a movie to watch when I want to do something mindless.  Most of the time, I can discover something that will entertain me – never mind it is usually a movie I have already seen – more than once – sometimes to the point of being able to recite some of the dialogue right along with the film.  I have a friend (and maybe some of you agree) who thinks it is a ridiculous waste of time to watch a movie more than once.  I happen to disagree.  Apparently, the cable/satellite TV personnel also think we can be entertained over and over by the same movie – every few months they seem to air repeat movies.

My personal preferences for movies are romantic comedies – think Meg Ryan, Tom Hanks, Sandra Bullock, Julia Roberts, Cameron Diaz, Diane Lane movies.  I feel like I’ve hit the jackpot when I do happen to find something I haven’t already seen.  But, as I said, I’m not adverse to re-watching something.  I enjoy watching movies for the diversion they provide from worries, responsibilities or the drudgery of housework.  Sometimes I turn something on to entertain me while I make a meal, dust or clean bathrooms.  (I move quickly during the commercials!)

While watching movies, I can fantasize about different life styles.  Never mind most of movie content probably isn’t realistic, but it provides a good escape.  Who isn’t in love with the beach house in the Diane Keaton movie, Something’s Gotta Give, or Ms Keaton’s wardrobe in that movie?  Some movies offer spectacular scenery of parts of the country or world I may never see or that I can’t visit very often.  A couple of evenings ago, I stumbled on and watched The Horse Whisperer – Robert Redford, Kristin Scott Thomas, and a young Scarlett Johansson.  The Montana scenery was breathtaking.  It’s been said that laughter is really good for us – some movies can provide me with a good belly laugh.  Some movies make me cry, and who doesn’t need a good cry once in awhile?!

Every now and then, dialogue from some movie can come in handy in every day life – “Anyone, anyone?” from Ferris Bueller’s Day Off; “Dong, Grandpa is talking to you!” from 16 Candles; “Thirsty, kids?” uttered by Chevy Chase in Vacation.  My husband recited that last line to me just last night when I mentioned I was thirsty.

I am rambling here.  I could go on and on naming the many movies I love, my favorite actors, favorite scenes or favorite lines I remember.  Guess I just want to encourage and endorse watching those movies you enjoy more than once.  There’s nothing wrong with a little mindless entertainment now and then!

Two of my favorites

Under the Tuscan Sun
Under the Tuscan Sun
The Holiday
The Holiday

Leave me a comment here if you have a favorite movie you watch over and over; or, if you have a great movie line you like to recite.  I’d love to hear from you.

 

 

It’s my blog and I’ll whine if I want to…

Does anyone else have a flower garden that is looking pretty sad about now?  I’m so OLYMPUS DIGITAL CAMERAdisappointed in the way my back yard is looking.  Rationally, I know plants are stressed because of the drought we have experienced the last month or more, but I still feel badly that the stunning landscape that was my back yard just a few weeks ago seems to have disappeared.  The hostas’ leaves are turning yellow, the bacopa and geraniums in a couple of planters have quit blooming; even the impatiens in my window boxes look awful – all leggy and very few blossoms.  This is all happening in spite of faithful watering and fertilizing.   But, hey, the weeds certainly have prospered! I do expect the loveliness of the gardens (I have six separate flower beds – mostly perenniels) to wane as fall approaches, but this the third week of August, seems a bit early – even in Minnesota.  Fortunately, I am not planning to entertain anyone in my back yard any time soon, so I am the only one dismayed by the unsightliness.

I’m thinking I probably need to pull the impatiens out of the window boxes and replant them with the 3 for $9.99 mum plants that Cub is currently offering.  I don’t like giving in to fall until the calendar actually says it’s fall, but I may not have a choice this year.  Mums, to me, stand for fall.  In past years, I haven’t had to replace the impatiens until early October when I substitute cute little pumpkins for the flowers.

Meanwhile, I guess I should count my blessings that I did have many plants that did well, as always, this summer.  It’s just easier for me to worry and stress over the things that have not gone so well.  I found the following quote from May Sarton – author, poet, journal keeper, now deceased – that puts things in perspective, and maybe if I keep re-reading it, I can move past the disappointment of the messes in the yard right now –

A garden is always a series of losses set against a few triumphs, like life itself.

Isn’t that the truth?!

Gardening is my passion.  If I had been thinking more clearly, I would have written something about gardening earlier in the season when everything was looking lovely.  I could have included some nice pictures.  Now, I am hard-pressed to find anything to photograph that would impress you.  How about these marigolds, which actually have a funny story, I think, that goes with them.  I started them from seeds under a grow light in the early spring, thinking they were the common short, garden type marigold that lasts until hard frost in the fall.  I generally use the short variety for filler in one my flower beds.  Little did I know these would grow to be monsters.  (I know, I should have read the seed package more carefully!)  Had I known how tall they would get, I would never have planted them where I did, and among the shorter variety marigolds.  You can see, they are doing well.  The bees love them! (Look closely, and you can see the sad impatiens in the window boxes on the shed in the background.)

marigolds

Ok, I feel better now that I have whined a bit.  I am grateful that for the present, anyway, I have nothing more important to worry or whine about than my garden.  I keep others in my prayers that are not so fortunate.  For me, life is good, and I am ignoring the wind!

As seen on TV…

OLYMPUS DIGITAL CAMERA We are the proud new owners of the NutriBullet…as seen on TV.  Making this purchase was my husband’s idea, and he is certain he is instantly healthier now that we have this cute little blender-like machine.  The accompanying user guide touts getting the most out of life we need to get the most out of our food, and includes “life nutrient extraction recipes”. The manual goes on to say the NutriBullet breaks fruits and veggies down to their most digestible form which releases nutrients that otherwise are locked inside un-chewed bits of food…hmm, that’s a shame!  Using the NutriBullet ensures our bodies are absorbing all of the disease fighting compounds the fruits and veggies offer.  Wow!  Are you sold on your need for this wonderful invention yet?? (Perhaps I could make some money here marketing this machine.)

Actually, we are both having fun using the Bullet – though I felt my old blender was working fairly well at making my smoothies also.  I’m waiting for the novelty to wear off for my husband, then finding the NutriBullet sitting idle except for my use.  For the time being, however, we’re enjoying smoothies made with kale or spinach, fruit, protein powder, and chia seeds or flaxseed meal.  It’s an easy way to get protein and Omega 3’s among other benefits.  I do feel like I’m being very healthy when I drink one of these concoctions.

I’m a huge proponent of getting ample amounts of protein (12-18 grams) with every meal, and eating 5-6 servings of veggies and/or fruit each day.  (Some nutritionists suggest you eat 9 servings of fruits/vegetables a day;  I sometimes struggle to get 5.)  And, I am a 3-meal a day person with a couple of snacks in between (hopefully healthy, but not always).  I began focusing on including protein and the veggies/fruit in my diet after reading The Mood Cure by Julia Ross, M.A.  My take-away from that book is I can control my mood (read that be happier without anti-depressant drugs) by eating a diet rich in protein, healthy fat and vegetables.  The NutriBullet will help me with getting the veggies and protein into my diet if for no other reason than after reading the literature for the machine, I am pumped up and inspired to continue on this path.  It’s pretty easy to throw healthy things in the machine, whir away for 15 seconds and voila, get a healthy beverage that tastes good.  (I still think a blender can work as well.) Trust me, you don’t even know the dark leafy greens are in the drink, the sweetness of the fruit trumps the veggies.  That’s not to say I am not a little put off by the color of the smoothie; it’s a bit odd…a weird greenish-brown shade!

I also add plain Greek yogurt to most of my smoothies to get more protein, pro-biotics, and it helps thicken the smoothie.  By the way, using frozen fruit makes the smoothie nice and cold which I think makes it more like something fun to drink (imagine something with ice cream, perhaps?).  You can also add ice to get that cold beverage effect.  Using a banana as part of the fruit also helps thicken the drink; and I happen to enjoy the banana flavor.

I will caution that a smoothie can be calorie-laden.  When I get done adding ingredients I’m guessing I have 250-300 calories in my smoothie; but, I use it as my breakfast meal, usually along with a whole-wheat English muffin.  I warned my husband he had better not think of using the Bullet to make snacks unless he wanted to increase his calorie intake for the day.  So, he replaces his noon meal with a smoothie from the Bullet two or three times a week, thereby not adding any calories to his day.

My favorite smoothie…

  • a handful of spinach leaves or 3 or 4 kale leaves
  • about 1/3 cup frozen blueberries
  • 3 or 4 frozen whole strawberries
  • a half of a banana
  • 1/3 cup plain Greek yogurt
  • 2 tablespoons plain whey protein powder (I don’t like the flavored powders)
  • 2 tablespoons flaxseed meal
  • about a 1/2 cup water, milk, or coconut milk, etc.

A side note, hubby thought it would be fun to make an ice cream malt for our grandsons in the Bullet.  He did so, the boys took a few sips, got side-tracked and didn’t finish their servings.  Hubby put them in the freezer and the two of us ate them as a frozen treat a day later – YUM!

photo

A single postscript:  I don’t always pull off eating 5 or 6 servings of fruits & veggies or getting enough protein in a day.  Tuesday night, for example, I had a root beer float for dinner…another yum!!

Take a hike…

Really, if you’re able, there’s no easier or more enjoyable way to get some good exercise than taking a walk.  All you need is comfortable, supportive type shoes, the ability to take or make time, a safe place to walk and you can be off.OLYMPUS DIGITAL CAMERA

I prefer to walk outside whenever possible as opposed to walking on an indoor track.  However, here in Minnesota sometimes because of inclement weather (read that sub-zero temps, icy surfaces and snow, or very high heat and humidity), I have to depend on the track at our local community center to get my walking fix.  I’m here to tell you walking outside is a much better workout and much more interesting.

As for the workout outside being better (i.e., more intense), climbing the hills in my neighborhood, dealing with the weather elements (sometimes WIND – my enemy, heat, rain) and maneuvering on different surfaces (asphalt, concrete, gravel, sand) make a walk outside harder work than on a flat, easy-on-the-feet-and-legs indoor track surface in an air-conditioned/heated building.  I can get my heart rate up into a good workout range and feel like I’ve really worked my muscles when I walk outside.  Unfortunately, I don’t experience those same feelings when I walk inside.  (Don’t get me wrong, I do think walking inside is better than not walking at all…it’s still exercise and you are burning calories).

As for being more interesting to exercise outside, there’s lots to see, hear and enjoy while walking through the neighborhood, in a park, on a beach (one of my favorite venues), or through the woods.  Circling the same oval track multiple times in a boring non-interesting building doesn’t create the same excitement. (Well, sometimes it is interesting to watch others at the gym as they go through their routines.  People watching – hmm, look what she is wearing; or, look at what he does with that exercise ball – can provide a diversion to the boredom of a track.)  Music in my ear buds can also help get me through the routine inside; but, I never  wear headphones while walking outside.  I think it is important to be aware of traffic – vehicles and other walkers/runners/bikers so as to avoid accidents.  I want to be able to hear any impending danger.

While searching for activities to do with my two young grandsons, I came across the idea to go for a walk and involve them in a scavenger hunt-like game.  Seems to me anyone of any age could enjoy this idea while walking.  It could add some interest to your routine, or even provide the impetus for taking the hike.  Make a list of things to look for, smell, or hear on your walk and then see how many items you can check off the list on your trek.

Here are some ideas for your list –

  • see or hear a robin or cardinal
  • hear an airplane/helicopter
  • see a rabbit or squirrel
  • see a cat sitting in a window
  • find a maple leaf
  • hear the sound of a workman’s hammer or chain saw
  • dodge a puddle
  • see a “hot” car as my grandson would say
  • find a heart-shaped rock
  • smell dinner cooking aromas emanating from one of the homes you pass
  • see a butterfly
  • hear children playing

You can create your own list, adapting it to the area in which you are walking.  At the very least, it will help you stay in the present moment while you exercise, leaving your cares behind.

Happy Walking!

 

Too much stuff…

OLYMPUS DIGITAL CAMERAIf you’re like me and over a life-time of maintaining a home you’ve collected just too much stuff, I know of a fun way to begin cleaning out the clutter.  I call it 9 for 9 – tossing, donating, gifting or otherwise ridding your household of nine items each day for nine days.  I have done this little exercise on more than one occasion over the years, and always thought it was an actual Feng Shui concept.  (Feng Shui – the science of placement founded in Eastern cultures meant to create balance and harmony in one’s surroundings.) When I Googled Feng Shui, however, I didn’t find any specific references to this 9 for 9 process.  My daughter, Amy, introduced me to this clearing-the-clutter method several years ago (and, actually, to Feng Shui) after she heard about it during a workshop she attended.  As Amy and I discussed the fact I couldn’t find 9 for 9 on the internet, she suggested it was perhaps just the good idea of the leader of that class.

The number nine is, in fact, a very important number in Feng Shui.  The Chinese have assigned a meaning to each number from one to nine, with each successive number being more complex and representing more knowledge.  Nine then, is the epitome of all of this knowledge and represents completion and satisfaction to the Chinese.  Given this information, I still can’t explain the reason we should discard nine things for nine days, but maybe some of you are brighter than me and can figure out the connection.  I just enjoy feeling like I’m participating in a sophisticated science (plus clearing out my house)!

Though I am by no means, deep into Feng Shui, I do know that its followers feel mess saps strength and blocks positive energy.  They also think broken things are impediments to vitality.  Feng Shuiers strive to harmonize their energy with their surroundings; thus, clearing clutter or fixing broken things fits right in with their goals.  Though not specifically about Feng Shui, other articles I have read about clearing clutter preach we should keep only the things we absolutely love, use, or which have sentimental value to us.  Using those criteria makes it easy to decide what to dispose of.

Doing a 9 for 9 blast works fine alone, but I have found it is really more fun joining in the effort with a group or at least one other person, with each participant sharing their list of cast-offs at the end of each day (through FB or email, etc.).  The lists can provide some great humor – e.g., (1) two straws from McDonalds with the paper cover still intact, (2) a sippy cup no one is using or needs, (3) a dog leash for a dog who has been gone since 2000.  You get the idea – WHY ARE WE KEEPING THIS STUFF?!?  Sharing the lists with others provides the incentive for keeping up the process for the nine days, and holds everyone accountable.

Finding 81 things to discard over nine days can be a challenge, but not as daunting as tossing 27 things each day for nine days…I did find a reference on Google for someone who proposes doing that.  Believe me, nine a day is enough; and, for those of you that work outside the home a full day plus have all the normal responsibilities of running a household, you may find yourself gathering items to toss at 10:00 o’clock at night.  Try to hang in there though, because you will feel so good when you complete the nine days.

See my picture below of the first nine items I am discarding as I start yet another round of 9 for 9.

  1. some yarn meant for mending, if needed, a sweater I no longer have – garbage
  2. two bracelets I’ll never wear again – donation bag
  3. two CDs of music for very young children and no very young children in sight – donation bag
  4. (love this one) billing paperwork for daughter’s college sorority – she graduated in the 90s! – shred
  5. a paper punch for an obsolete calendar system now that I have an iPhone – garbage
  6. new bobby pins which I haven’t used in years (and, why do I have two full cards of them?) – garbage or maybe donation bag since they are new
  7. old nail polish – garbage
  8. used Christmas candles that haven’t been lit for a long time and won’t be used again – garbage
  9. a half-empty travel size bottle of bath gel which is very old – garbagephoto

Gotta run to start finding my next nine things.  Perhaps I’ll tackle my clothes closets today.

 

 

 

Take a deep breath…

One of the most beneficial practices I have taken away from yoga instruction and use daily is the yoga deep breathing technique…I think it may be called diaphragmatic breathing(who knows if that is spelled correctly).  Inhale slowly to a count of whatever is comfortable, ballooning out the diaphragm, pulling the air into the lungs, holding the breath for just a couple of seconds, then exhaling twice as long as the inhale.  A slow count to four on my inhale and a count of eight on my exhale works for me.OLYMPUS DIGITAL CAMERA

I find this breathing technique useful in several different ways; and, I don’t even have to be reclined on a yoga mat – while walking, sitting or standing anywhere works just fine…

  • enjoying the delightful fragrances I encounter on a morning walk outside – the smell of newly mown grass, flowering crabapple trees or lilac bushes, or the moist smell of the earth after a rain;
  • relieving stress when I find myself overwhelmed by a difficult project at work with a deadline, or the many tasks I perceive I should complete in a day that doesn’t have enough hours (I know, this last one is a self-imposed stress – a whole other topic to discuss at some point);
  • gaining the strength to finish the last few minutes of my workout on the elliptical machine when I think I just can’t do it…breathing in strength, exhaling tiredness;
  • finding the courage to do anything daunting – like making known to the public that this blog exists!
  • easing pain – I love the technique a yoga instructor once taught me, to concentrate on the pain and to think about expelling it from my body with each exhale.  Try it – it works to relieve any tension in the painful area, if nothing else.
  • bringing myself to the present moment to alleviate sleep issues (trying to solve the world’s problems in the middle of the night when I would like to be sleeping – another blog topic for the future).  Yogis preach being in the present moment – deep breathing centers me so I can experience that phenomenon.  (Yes, it is a phenomenon to me to be able to eliminate concern about how I handled something in my past, or worry about something that hasn’t happened yet – and may not!)  I’ll admit the deep breathing doesn’t always work in this case, but I keep practicing, hoping to master it someday.  Practice makes perfect, right??

There are probably other situations where deep breathing could be used, but these are the ones I practice regularly to help me “ignore the wind”!  Happy breathing.